Our Houston Fertility Specialists Encourage A Fertility Boosting Diet

Our Houston Fertility Specialists Encourage A Fertility Boosting Diet

Infertility is far more common than you may think. It's a deeply personal challenge and can weigh you down, but there are ways to improve your chances of delivering a healthy baby. When in conjunction with infertility treatment, a fertility-boosting diet may also help you achieve a healthy birth. Here are some of the practices our Houston fertility specialists recommend.

Eat Foods Rich in Antioxidants

Antioxidants attack free radicals that enter your body. In essence, free radicals are unbalanced atoms that can severely damage your cells which cause harm and aging. This means they can easily damage both sperm cells and egg cells. Antioxidant-rich foods include Vitamin C and E, folate, and beta carotene. You can find these in many fruits, nuts, and veggies. 

Avoid Trans Fats

There are some healthy fats, like omega-3 fatty acids that are found in salmon and avocado, that can boost fertility. But there are also bad fats known as trans fats, which may hinder fertility. They are easily found in fried foods, processed snacks, and margarine. Trans fats have been associated with infertility because they have bad effects on insulin sensitivity.

Try A Low-Carb Diet

If you are one of many who experience infertility as a result of Polycystic Ovary Syndrome (PCOS), a low carb diet is recommended because it helps maintain healthy weight, reduce insulin, and helps regulate your menstrual cycle. It has also been shown that eating a low-carb diet helped reduce testosterone and insulin levels, which, if too high, can lead to infertility.

Decrease How Many Refined Carbs You Eat

It's clear that the amount of carbs you eat is important when trying to achieve a healthy birth, but the kind of carbs you eat matter too, especially if you suffer from PCOS. Refined carbs, in particular, should be avoided. These can be consumed in sugary foods and drinks and processed grains, such as pasta and bread. The reason we recommend avoiding refined carbs when struggling with PCOS and fertility is because they can very quickly raise your blood sugar levels.

Replacing Animal Protein

Animal proteins, such as red meat, fish, and eggs can be replaced by vegetable proteins. Vegetable proteins are those that come from beans, legumes, nuts, and seeds. These have been shown to help offer a fertility boost, but they are also good for your overall health because they are rich in vitamins and minerals.

Our Houston Fertility Clinic Recommends You Take Good Care of Your Wellbeing

When going through infertility treatment, it is especially important to be at your best health to increase your chances. Contact our Houston fertility clinic today so we can help you establish a healthy lifestyle through the course of your treatment.

Facts You Should Know If You're Considering IVF

Facts You Should Know If You're Considering IVF

IVF stands for In Vitro Fertilization and is a popular method used for couples to become pregnant. Here are some important facts to know if you are considering this fertility treatment in The Woodlands and Kingwood areas of Houston.

1. IVF Shouldn't be Your First Course of Action if You're Having a Hard Time Getting Pregnant

Getting pregnant can take some longer than others and it does not necessarily mean a woman is infertile. If you are feeling concerned because you think it's taking too long, speak to your doctor about it before anything else. When you speak with your doctor, he or she will first ask about your medical and sexual history, as well as that of your partner's. Next, tests such as semen analysis, fallopian tube evaluation, and ovarian reserve tests will be administered. Gathering this information helps your doctor determine if infertility is indeed the case and what exactly is causing it. Afterward, your doctor will walk you through all of your options and let you know if IVF treatment is recommended.

2. The Younger You Are, The Better Your Chances of Becoming Pregnant

Even healthy young women can have a hard time conceiving and may be candidates for In Vitro Fertilization. At a mere 30 years of age, it's normal to have some eggs that are out of the ordinary that cannot become properly fertilized. Women younger than 35 typically have better chances of conceiving and delivering a healthy baby, but that doesn't mean its impossible for women above that age. There have, in fact, been some success cases for women above 35 at our North Houston fertility clinic.

3. Your Lifestyle Can Affect The Outcome of IVF Treatment

It's no secret that a healthy lifestyle equals a healthy, medically-sound body. BMI and how often both partners in the relationship exercise can have an effect on whether they achieve a successful birth. At our Houston fertility clinic in The Woodlands and Kingwood, we recommend a diet rich in protein and vegetables to help improve and encourage embryo quality. Having an unhealthy lifestyle and habits can harm your chances of achieving a successful pregnancy, so we also recommend getting enough sleep (7-9 hours a night) and avoiding the consumption of alcoholic drinks, as these practices can lead to a lower rate of pregnancy.

Schedule Your First Visit With HART Fertility Clinic in North Houston

If IVF treatment has been recommended to you, please request an appointment so we can take the first step toward developing a relationship with you. Don't hesitate to ask any questions prior to your first visit so that we can ensure you have a pleasant experience.

Overview of IVF Procedure

For those who dream of having their own family, infertility can be heartbreaking. You’ll want to know what options you have, the rate of successful pregnancy and live birth, and which treatments are safest for mother and baby. In-vitro fertilization, also known as IVF, is the process of introducing the egg and sperm in a controlled environment to help ensure fertilization.

While in-vitro fertilization is an option for those who want to start a family and to carry the child to term themselves, it’s best to discuss the options with your doctor. IVF is intended to help those who have blocked, damaged or removed fallopian tubes, as well as ovarian disorders, genetic disorders, or otherwise unexplained and unspecified infertility. This method is also useful for couples who are experiencing male factor infertility due to decreased sperm count or mobility. If your doctor feels that IVF is a viable option for you and your family, they may be able to recommend specialists in your area to help get you started with the process.

Before the Procedure

IVF treatments have a few overarching steps that most treatment processes have, although the details may vary slightly depending on the doctor’s recommendation due to the patient’s unique situation.

Consultation with your Doctor

If you are considering IVF, here are a few questions to consider asking your doctor before beginning the process.

  • How many embryos will be transferred?
  • Should we create a plan for a multiple pregnancy?
  • Should the extra embryos be saved?
  • Will there be genetic testing done?
  • What will our course of action be if any of those genetic tests come back positive?
  • What will the exact process be for IVF with this facility?

Pre-Procedure Testing

Before the procedure can actually begin, some pretesting is required. A series of blood tests will be done that will be used to assess hormone levels and test for infectious diseases and genetic diseases.  A semen analysis may also be ordered to determine which type of insemination method is to be used later. Finally, a uterine exam may also be done to determine the health of the uterus.

The IVF Process

Once all of the pre-procedure tasks are complete, the IVF process may begin. Your doctor will inform you of the steps that you’ll be taking for the procedure. Here is a short introduction to each step in the process to give you an overview of what to expect.

Step One

The process begins with a regimen of fertility medications. Some will help to increase the number of eggs produced and decrease the chances of premature ovulation. Others will prepare the lining of the uterus. Following the start of the medication, transvaginal ultrasounds will be used to examine the ovaries. Blood tests will be done to monitor hormone levels to help determine the best time to harvest eggs and for implantation later on the process.

Step Two

Following the previous testing, a minor medical procedure will be done to retrieve the eggs. The process is usually done with an ultrasound and a hollow needle inserted through the pelvic cavity to get the eggs. While this may be cause some discomfort, medication is provided to help negate or at least lessen the discomfort during the procedure.

Step Three

The sperm sample is procured for the introduction with the egg. If a donor’s sample is used, there will be no need for this step.

Step Four

The egg and sperm are introduced in a sterile environment to encourage fertilization. This process is known as insemination. There are cases when slightly different methods are used in the insemination process. One of these methods is intracytoplasmic sperm injection, or ICSI, where a single sperm is injected directly into the egg. Once cell division has been confirmed, fertilization has taken place. From fertilization, the eggs are known as embryos.

Step Five

About 3 to 5 days following the procedure to the eggs, the embryos are returned to the woman’s uterus via a catheter.

Following the Procedure

Another series of blood tests and often a pregnancy test is taken a few days following the final reinsertion of the embryo. If the procedure is successful, implantation will occur about 6-10 days following the initial retrieval of the egg. The specialist will also recommend that you begin prenatal appointments.

If the procedure results in a negative pregnancy test, medication to help promote ovulation is ceased. Once your next cycle begins, talk to your doctor about other treatments and avenues to further increase your chances of future success.

Potential Risks of IVF

IVF was first pioneered in 1978 and has been advancing in medical knowledge and technology ever since.  One of the safest and most successful forms of assisted reproductive technologies, IVF has helped millions of families.  However, it is important to keep in mind that every medical procedure does have potential risks, including IVF. At Hart Fertility Clinic, we believe that it is important to fully inform our patients before they make the decision to pursue IVF.  

Throughout the entirety of the procedure, your doctor will make every effort to induce as little pain and discomfort as possible.  However, there are potential risks during egg retrieval of infection and possible damage to the bladder or bowels. There are also a handful of possible side effects to be aware of.

Some mild side effects may include:

  • Discharge that is clear or slightly blood tinged
  • Mood swings
  • Cramping
  • Breast tenderness
  • Bloating
  • Constipation

If you experience any sharp pains, fever, or prolonged bleeding, you should reach out to your doctor right away.  Following the IVF procedure, there have been extremely rare cases of infection, ovarian torsion or the twisting of the ovary, and severe ovarian hyperstimulation syndrome (OHSS).  If you do find that you are pregnant, there may be a slightly higher rate of increased blood pressure, preeclampsia, ectopic pregnancy, miscarriage, and birth defects.

Some of our patients have come to our clinic with a known medical history of complex fertility-related conditions; it’s always best to discuss these and other factors with your doctor entirely before proceeding with IVF.  Our doctors have extensive experience and are highly qualified to make the necessary adjustments to our patients’ treatment processes to identify and account for their conditions.


Whatever your situation, the Hart Fertility Clinic team is here to help - call us today to schedule a consultation with our fertility doctors.