Our Houston Fertility Specialists Encourage A Fertility Boosting Diet
Infertility is far more common than you may think. It's a deeply personal challenge and can weigh you down, but there are ways to improve your chances of delivering a healthy baby. When in conjunction with infertility treatment, a fertility-boosting diet may also help you achieve a healthy birth. Here are some of the practices our Houston fertility specialists recommend.
Eat Foods Rich in Antioxidants
Antioxidants attack free radicals that enter your body. In essence, free radicals are unbalanced atoms that can severely damage your cells which cause harm and aging. This means they can easily damage both sperm cells and egg cells. Antioxidant-rich foods include Vitamin C and E, folate, and beta carotene. You can find these in many fruits, nuts, and veggies.
Avoid Trans Fats
There are some healthy fats, like omega-3 fatty acids that are found in salmon and avocado, that can boost fertility. But there are also bad fats known as trans fats, which may hinder fertility. They are easily found in fried foods, processed snacks, and margarine. Trans fats have been associated with infertility because they have bad effects on insulin sensitivity.
Try A Low-Carb Diet
If you are one of many who experience infertility as a result of Polycystic Ovary Syndrome (PCOS), a low carb diet is recommended because it helps maintain healthy weight, reduce insulin, and helps regulate your menstrual cycle. It has also been shown that eating a low-carb diet helped reduce testosterone and insulin levels, which, if too high, can lead to infertility.
Decrease How Many Refined Carbs You Eat
It's clear that the amount of carbs you eat is important when trying to achieve a healthy birth, but the kind of carbs you eat matter too, especially if you suffer from PCOS. Refined carbs, in particular, should be avoided. These can be consumed in sugary foods and drinks and processed grains, such as pasta and bread. The reason we recommend avoiding refined carbs when struggling with PCOS and fertility is because they can very quickly raise your blood sugar levels.
Replacing Animal Protein
Animal proteins, such as red meat, fish, and eggs can be replaced by vegetable proteins. Vegetable proteins are those that come from beans, legumes, nuts, and seeds. These have been shown to help offer a fertility boost, but they are also good for your overall health because they are rich in vitamins and minerals.
Our Houston Fertility Clinic Recommends You Take Good Care of Your Wellbeing
When going through infertility treatment, it is especially important to be at your best health to increase your chances. Contact our Houston fertility clinic today so we can help you establish a healthy lifestyle through the course of your treatment.