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Can a Healthier Lifestyle Improve the Woodlands IVF Success Rates?

Do you wonder how you can improve your fertility? Although there are certain medical conditions that are beyond your control, a healthy lifestyle can increase your chances of getting pregnant. Nutrition and exercise play key roles in the preconception stage. But just how important is lifestyle in the Woodlands IVF? If you’re trying to get pregnant using assisted reproductive technology, here are some tips to guide you.

Factors That Affect Fertility

Your doctor will tell you that cutting down bad habits can increase your chances of a healthy pregnancy. Being emotionally stable and physically fit are always recommended when you’re ready to grow your family. How does optimal well-being relate to fertility? Let’s take a look at three factors.

Stress Management

Stress is a big factor in the Woodlands IVF journey. When you are stressed, your body produces the hormone known as cortisol. Too much cortisol can cause a hormonal imbalance, which can lead to a range of diseases, such as diabetes. Stress may also disrupt cells in the ovaries, hence impacting fertility. If you’ve been visiting a The Woodlands fertility clinic, consult with the doctors on how you can better manage stress.

Hormonal Balance

Reproduction involves different bodily processes, most of which relate to your hormones. When your hormones work together in harmony, you feel happy, healthy, and energized. Having abnormal hormone levels may interfere with the signals sent to your reproductive organs. Your ovaries may not get the message to produce viable eggs. If you’re planning on starting North Houston IVF, your doctor may perform several tests to make sure your hormones are in check.

Energy Production

Conception and pregnancy require a great deal of energy. Your body gets its energy from mitochondria or the power plants of the cells. When there isn’t enough quality mitochondria, egg maturation may be affected. Research suggests that mitochondria production is more efficient when you have a healthy lifestyle. So what exact lifestyle changes should you be considering?

Healthy Habits to Promote Fertility

The Woodlands IVF success rates vary, and getting pregnant is not always a guarantee. However, making healthy lifestyle changes is one of the steps your fertility specialist will recommend. Skip the fast food that is full of processed ingredients that could throw off your hormones. Instead, go for whole grains, healthy fats, fruits and vegetables, and lean protein. Don’t forget to perform physical activity to lower stress levels and increase your energy.

Start the Woodlands IVF Treatment Today!

If you’re considering the Woodlands IVF, HART Fertility Clinic will be here to guide you through your pregnancy journey. Our North Houston fertility clinic has been practicing IVF since 1985, with pregnancy rates exceeding the national average. At HART Fertility Clinic, we help families blossom. You can rely on our experienced fertility specialists, advanced technology, and caring staff. We even offer a free second opinion to help you make well-informed decisions. Schedule a consultation with us today!