Pregnant woman exercising and living a healthy lifestyle for IVF success

Following A Fertility Boosting Lifestyle During The Holidays

Following a good diet is very helpful when you’re attempting to get pregnant and while you’re sustaining your pregnancy. A fertility-boosting diet may increase your chances of conceiving and delivering a healthy baby, but diets and the holidays don’t always go together as easily. In this article, we will offer some advice on how to follow a healthy lifestyle even during the holidays to maximize your chances of getting pregnant. 

Foods That Intending Parents Should Eat To Improve Their Chances Of Successful North Houston IVF

Those who want to achieve a successful IVF pregnancy at our The Woodlands or Kingwood fertility clinics should increase their consumption of whole grains and Omega-3’s by eating foods like flaxseed, nuts, and fish. Poultry, fruits, and vegetables also improve your overall fertility. Our fertility specialists recommend reducing your consumption of red meat and trans fats, which are found in foods such as margarine, junk food, packaged baked goods, and frying oils, and really anything processed. While you’re improving your eating habits as you prepare to undergo North Houston IVF, it’s also a good idea to take multivitamins that support fertility health and your overall well-being.

Regular Exercise Benefits Both Men and Women Undergoing North Houston Fertility Treatment

If you seek fertility treatment at our clinics in The Woodlands or Kingwood, such as IUI or North Houston IVF, it’s a good idea to add exercise into your daily routine. Regular exercise improves your physical health, mental health, and as a result, your fertility as well. Speak with your general physician to learn about the best way to incorporate exercise so as to boost your fertility. Remember, simple exercises like brisk walking work wonders, and you don't need to spend hours every day doing so, either. 

Our IVF Specialists at HART Fertility Clinic in Kingwood and The Woodlands Support You In Your Fertility Journey During The Holidays

Most importantly, know that a healthy lifestyle with healthy eating and exercise should not be restrictive. At your healthiest, you should make conscious efforts and decisions that affect your health without making the experience unpleasant. The good news is that it’s rather easy to incorporate healthy eating every day. During the holidays, don’t be afraid to enjoy sweets and homemade desserts every now and then, but do make certain that for your breakfasts, lunches, and dinners, you are eating healthy home-cooked meals as much as possible with a healthy helping of all the major food groups. An exercise routine will offer even more help when trying to conceive and will help you establish a healthier lifestyle you can enjoy for years to come. If you believe you may be infertile, please request an appointment with our fertility experts so we can learn more about the root cause and make appropriate recommendations for treatment. We look forward to helping you achieve your dreams of parenthood.