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How to Prepare Your Body for The Woodlands IVF

IVF is an amazing technology that increases your chances of a successful pregnancy, helping your family grow the way you’ve always dreamed of. At our North Houston fertility clinic, we’re passionate about helping families blossom through assisted reproduction services. Through advanced and cutting-edge technology, we serve our patients who trust us with their fertility journey. But before we start your the Woodlands IVF cycle, our fertility specialists will prescribe you with tips on how to prepare your body.

Start on a Healthy Diet

When starting your fertility journey, your doctor will advise you to eat more healthy foods. Nutrition plays a role in the Woodlands IVF, as eating healthy food may increase your chances of a healthy pregnancy. Choose whole grains, legumes, healthy fats, lean protein, fruits, and lots of vegetables. Avoid junk food, processed food, oily food, sugary treats, and caffeine.

Establish an Exercise Routine

Light, low-impact exercises are encouraged during North Houston IVF, as they can reduce stress and improve your overall well-being. However, don’t perform rigorous physical activity that could strain you too much. Go for workouts that make you feel good, such as walking, yoga, and swimming.

Reduce Your Stress

When your cortisol levels are high, it could cause an imbalance of hormones in your body. Take note of your stressors and do what you can to avoid them. The journey of IVF can be filled with ups and downs that you should be prepared for. Reducing your stress can help you become more emotionally and mentally ready for the Woodlands IVF. 

Avoid Vices and Unhealthy Habits

Our the Woodlands fertility clinic will tell you to avoid alcohol, as it can have a negative effect on your cycle. Pregnant women are always advised not to consume any alcohol so as not to harm the baby. You should also stop smoking and other unhealthy habits, such as depriving yourself of sleep or tiring yourself out too much.

Be Mindful of Your Mental Health

It’s normal to feel anxious during the Woodlands IVF; it’s a journey with disappointments and surprises. But it’s also important to keep your mental health in check so that the rest of your body can be at its best. Find your support systems in family, friends, and mental health professionals. When your mind is healthy, your body will follow.

Book a Consultation for the Woodlands IVF Today!

Since 1985, HART Fertility has been helping families blossom through the Woodlands IVF and other services. Because we’ve been providing treatments for decades, we’re experienced in a range of cases of infertility. Our pregnancy rates consistently exceed the national average. We have a caring staff who will provide you with personal attention to make the experience as positive as possible. You can even request a second opinion for free. Contact us today to get started!