Your Diet Might Help During Kingwood IVF Treatment
When making the decision to embark on a Kingwood IVF journey, it’s important to know that there are certain choices you can make to improve your chances of getting pregnant. While most of us know that nutrition directly impacts our weight, immune system, and overall health, many are surprised to learn that the foods we eat can also affect fertility. For this reason, our Kingwood fertility specialists recommend adding certain foods and eliminating others to boost fertility while you undergo Kingwood IVF.
Include These Foods in Your IVF Diet
A diet rich in antioxidants, healthy fats, and whole grains provide optimal support during your Kingwood IVF cycle. Our North Houston fertility specialists advise that the following foods may be helpful to those looking to optimize their IVF diet:
Saturated fats have been shown to boost fertility and reduce the possibility of ovulation problems for some women. That’s why our Kingwood fertility specialists encourage you to opt for full-fat dairy over low-fat or fat-free options.
Eggs yolks are rich in omega-3 fatty acids, vitamin A, and vitamin E. Plus, they’re also a great source of protein. As a result, adding eggs to your diet is one of the best ways to boost your fertility during a Kingwood IVF diet. While eggs are most often associated with breakfast, they’re easy to incorporate into other meals throughout the day. Slice hardboiled eggs and add them to a salad or sandwich, or eat them whole as a tasty and healthy afternoon snack. Just be sure to cook them thoroughly, as raw or undercooked eggs carry a risk of listeria.
Adding citrus fruits to you and your partner’s IVF diet has a number of benefits, as vitamin C improves the health of both eggs and sperm, as well as helps boost your immune system to keep you healthy. Another good addition to your fertility diet is bromelain-rich pineapple, which reduces the kind of inflammation that may suppress ovulation. Keep fresh, sliced fruit on hand to snack on throughout the day, or even squeeze a little lemon or lime into your water.
Oysters may seem like a taboo food choice during the Kingwood IVF process, but both raw and cooked oysters contain fertility-boosting nutrients like iron, zinc, and vitamin B 12. Should you choose to eat raw oysters, make sure you do so before the embryo transfer.
What to Avoid During Your Kingwood IVF Cycle
During Kingwood IVF treatment, it’s important to know which choices may affect your efforts to become pregnant. Some foods and beverages can impede ovulation, increase inflammation, and raise insulin levels, any of which could suppress your fertility. As a result, our North Houston fertility specialists recommend avoiding the following items during the Kingwood IVF process:
Refined carbohydrates cause your blood-sugar to spike quickly, affecting your insulin levels Elevated insulin levels are known to stunt egg maturation and negatively impact reproductive hormones. Swap your white bread for whole wheat, or use vegetable noodles instead of traditional pasta, both of which are easy adjustments that don’t require extra time in the kitchen.
Like refined carbohydrates, trans fats can also affect your insulin levels, so stay away from fried foods and overly processed products that contain hydrogenated vegetable oil, such as potato chips and fast food.
Research has shown that high alcohol consumption may lead to infertility. It’s also imperative that you abstain from all wine, beer, and liquor during the IVF process, especially following embryo transfer.
Our Kingwood Fertility Specialists Can Provide IVF Diet Advice
The things you put into your body have a direct impact on your overall health, including your fertility. Should you need more information about the best foods to include in your IVF diet, call our Kingwood fertility clinic and make an appointment to speak with our fertility specialists. Our experienced, advanced, and caring doctors can advise you on ways to boost your fertility with a healthy IVF diet. At HART, we’ll do everything we can, from cutting edge technology to personal attention dedication, to help your family blossom.